Conjugated linoleic acid (CLA) is a group of naturally occurring fatty acids found primarily in meat and dairy products, as well as in certain plant oils. It is recognized for its potential health benefits, particularly in supporting weight management and enhancing body composition. CLA works by influencing several metabolic processes, including the regulation of fat metabolism and the promotion of lean body mass. As a dietary supplement, CLA is popular among individuals aiming to reduce body fat while preserving muscle tissue. It is believed to modulate lipid metabolism, increase energy expenditure, and inhibit fat storage, which can contribute to improved overall body composition and a healthier metabolic profile. Beyond its role in weight management, CLA also exhibits antioxidant and anti-inflammatory properties, potentially offering additional health benefits such as cardiovascular support and immune system modulation. While research on CLA’s effects continues to evolve, its potential as a natural supplement for promoting weight loss and supporting overall health makes it a subject of ongoing interest in nutritional science and wellness practices.