Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effects in the central nervous system. It plays a crucial role in regulating neuronal excitability, which helps maintain a balance between neuronal activity and relaxation. GABA acts by binding to specific receptors in the brain, thereby reducing the activity of excitatory neurotransmitters like glutamate. This inhibitory action contributes to GABA’s role in promoting relaxation, reducing stress, and supporting a calm mental state. Beyond its role as a neurotransmitter, GABA is also believed to have potential benefits for sleep regulation, anxiety management, and mood enhancement. As a dietary supplement, GABA is used to support overall mental well-being, enhance relaxation, and promote restful sleep. Its ability to modulate neurotransmitter activity makes GABA a valuable tool for individuals seeking to manage stress, improve sleep quality, and maintain emotional balance in their daily lives.
Gamma Aminobutyric Acid (GABA)
CAS Number: 56-12-2
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Gamma Aminobutyric Acid (GABA)
- Â GABA is the primary inhibitory neurotransmitter in the central nervous system. It works by binding to GABA receptors on neurons, which leads to a reduction in neuronal excitability. This inhibitory action helps balance brain activity by counteracting the effects of excitatory neurotransmitters like glutamate.
- Â GABA plays a crucial role in promoting relaxation and reducing anxiety. By inhibiting overstimulation of neurons, GABA helps calm the mind and body, contributing to a sense of relaxation and emotional balance. Supplements containing GABA are often used to alleviate symptoms of stress, anxiety, and nervousness.
- Â GABA is involved in regulating sleep patterns and promoting restful sleep. Its calming effects can help induce relaxation before bedtime and support deeper, more rejuvenating sleep. GABAergic activity is essential for maintaining healthy sleep-wake cycles and overall sleep quality.
