Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin essential for various metabolic processes in the body. It serves as a coenzyme in carboxylation reactions, where it facilitates the transfer of carbon dioxide and plays a crucial role in the metabolism of fats, carbohydrates, and amino acids. Biotin is necessary for the synthesis of fatty acids, gluconeogenesis, and the metabolism of branched-chain amino acids. Beyond its metabolic functions, biotin is recognized for its role in promoting healthy hair, skin, and nails, contributing to their growth and maintenance. It is found in a variety of foods such as eggs, nuts, whole grains, and organ meats, and is also available as a dietary supplement for those with biotin deficiencies or seeking to support their overall health and well-being.
Biotin
CAS Number: 58-85-5
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Biotin
- Biotin, also known as Vitamin B7, is a water-soluble vitamin that acts as a coenzyme in several metabolic reactions, particularly those involved in the metabolism of fats, carbohydrates, and proteins.
- It plays a crucial role in supporting energy production by helping to convert food into energy. Biotin is essential for the synthesis of fatty acids and the metabolism of certain amino acids.
- Biotin is well-known for its role in promoting healthy hair, skin, and nails. It is often included in beauty supplements aimed at improving the strength and appearance of hair and nails, and maintaining skin health.