Carnosine is a dipeptide composed of the amino acids beta-alanine and histidine, found predominantly in muscle and brain tissues. Known for its powerful antioxidant properties, carnosine helps protect cells and tissues from oxidative stress and free radical damage, thereby playing a critical role in reducing cellular aging and promoting longevity. Additionally, carnosine has a significant impact on muscle performance and recovery, making it a popular supplement among athletes and individuals engaged in strenuous physical activities. It buffers hydrogen ions produced during intense exercise, which helps delay the onset of muscle fatigue and enhances overall endurance and strength. Beyond its athletic benefits, carnosine is also recognized for its neuroprotective effects, as it can chelate metal ions and inhibit protein glycation, processes linked to neurodegenerative diseases such as Alzheimer’s. By supporting both physical and cognitive health, carnosine is valued as a multifunctional supplement that contributes to overall well-being and optimal performance.
Carnosine
Carnosine is a dipeptide composed of beta-alanine and histidine known for its potent antioxidant abilities. It helps protect cells from oxidative stress by scavenging free radicals and reducing oxidative damage, which supports overall cellular health and longevity.
As a buffer for hydrogen ions, carnosine plays a crucial role in maintaining muscle pH balance during intense exercise. This buffering action delays muscle fatigue, enhances muscle endurance, and promotes faster recovery, making it beneficial for athletes and active individuals.
Carnosine exhibits neuroprotective properties by chelating metal ions and inhibiting protein glycation, processes associated with age-related cognitive decline and neurodegenerative diseases like Alzheimer’s. It supports brain health and cognitive function, contributing to overall neurological well-being.